- sit-up machine: 100 reps (currently just 60 lbs, but I'll get it back)
- Romanian dead-lifts: 20 reps @ bar+50 (to increase to 100 reps before moving weight)
- Half-squats: 20 reps @ bar+50 (to increase to 100 reps before moving weight up)
- 15 mins rowing machine
Friday, July 22, 2005
The ultimate get-in, get-out workout
Now that I've gotten the hang of this gym, I've figured out my workout:
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