Friday, July 22, 2005

The ultimate get-in, get-out workout

Now that I've gotten the hang of this gym, I've figured out my workout:

  1. sit-up machine: 100 reps (currently just 60 lbs, but I'll get it back)
  2. Romanian dead-lifts: 20 reps @ bar+50 (to increase to 100 reps before moving weight)
  3. Half-squats: 20 reps @ bar+50 (to increase to 100 reps before moving weight up)
  4. 15 mins rowing machine
I figure with a fun workout, I'm more likely to keep at it....

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